DIM (3-3 Diindolylmethane)

DIM What is It?DIM

DIM is a phytonutrient that exists in high concentrations in vegetables such as broccoli, cauliflower, cabbage, Brussels sprouts and kale.

DIM What Does It Do?

When ingested by men, DIM works to reduce the conversion of “good” testosterone into “bad” DHT (Dihydrotestosterone). DHT is thought to be a cause of male pattern baldness, prostate enlargement and prostate cancer.

DIM also stimulates more efficient estrogen metabolism in men. More specifically, DIM promotes breaking down estrogen into its beneficial, or good estrogen metabolites. These metabolites protect the heart and brain with antioxidant activity.

Also, when DIM increases good estrogen it also decreases bad estrogen, which has been shown to cause men to gain body fat in the chest and lower abdominal area as well as lead to numerous health issues and diseases, including cancer.

What the Research Says About DIM

According to superfoods-scientific-research.com, DIM “is the key to eliminating unwanted estrogen in men.”

The site goes on to say in information published here http://www.superfoods-scientific-research.com/natural-remedies/diindolylmethane-side-effects.html that not only does DIM help to eliminate active estrogen from the male body by promoting its conversion into the “good” metabolites but it has also been shown to have an anti-androgenic effect on prostate cancer.

In fact, the National Cancer Society has reported that men who eat just one cruciferous vegetable, like the ones mentioned earlier on this page, a week can experience a 52% reduction in prostate cancer risk.

The Bottom Line on DIM

While showing promise both as an estrogen and DHT reducing and an anti-prostate cancer supplement, to get the most DIM you would need to eat raw or lightly cooked cruciferous vegetables. If you are like many people who don’t like to eat raw vegetables, you may be interested in learning more about the DIM-containing dietary supplements that have been created. These supplements feature special absorption-enhancing formulas to ensure users get maximum DIM per serving.

To view one such formula that has been specifically designed to boost male testosterone, please visit here now.