Tongkat Ali

Tongkat Ali  What is It?tongkat-ali

Tongkat Ali is a tree that grows in Malaysia, Thailand and Indonesia. More specifically, the supplement Tongkat Ali is taken from the root of the tree.

Tongkat Ali What Does It Do?

Tongkat Ali was dubbed the “Asian Viagra” by the New Sunday Times in a 1999 article. Various studies have shown that it increases male testosterone resulting in increased sexual desire, increased libido, improved sexual performance and reduced erectile dysfunction.

What the Studies Say About Tongkat Ali

In “Tongkat Ali as a Potential Herbal Supplement for Physically Active Male and Female Seniors-A Pilot Study” by Henkel RR, Wang R, Bassett SH, Chen T, Liu N, Zhu Y, Tambi MI, 13 physically active male and 12 physically active female seniors (57-72 years) were supplemented with 400-mg of Tongkat Ali extract daily for 5 weeks. According to the researchers, “Treatment resulted in significant increases in total and free testosterone concentrations and muscular force in men and women The study affirms the ergogenic benefit of Tongkat Ali through enhanced muscle strength.”

The study “Effect of Tongkat Ali on stress hormones and psychological mood state in moderately stressed subjects,” by Talbott SM, Talbott JA, George A, Pugh M, involved 32 men and 31 women troubled by stress. At the end of the four-week study, test subjects who received 200 mg of Tongkat Ali daily showed less cortisol and more testosterone than the subjects who did not receive Tongkat Ali. The researchers concluded “These results indicate that daily supplementation with tongkat ali root extract improves stress hormone profile and certain mood state parameters, suggesting that this ancient remedy may be an effective approach to shielding the body from the detrimental effects of modern chronic stress, which may include general day-to-day stress, as well as the stress of dieting, sleep deprivation, and exercise training.”

The Bottom Line on Tongkat Ali

After centuries of use as a natural aphrodisiac in Malaysia, Thailand and Indonesia, Tongkat Ali is now becoming recognized worldwide as one of nature’s most powerful testosterone boosters. In fact, many researchers now say Tongkat Ali is one of, if not the, most promising natural testosterone booster on the market today.

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